For travelers, having jet lag can ruin a trip. Jet lag disrupts our default circadian rhythms that causes us to feel tired and sleepy. What we need is an adjustment strategy to help us adapt to a new environment with vigor. Here are 8 ways to avoid jetlag so you can enjoy your...
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7 Ways To Overcome Jetlag
Six Months Validity Rule As a general rule, passports should have at least six months of validity when traveling internationally. Most countries will not permit a traveler to enter their country unless the passport is set to expire at least six months after the final day of travel. That means if your ...
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